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To increase caloric intake, add the appropriate amount of selected options to meet your daily needs. Each adjuster options equals approximately 100 calories. Adjusters can be used to increase serving sizes or add servings to meals or snacks.

To increase your caloric intake from 1200 calories to 1600 daily calories, add 4 adjusters per day.

Select Meal to Add Adjuster Breakfast Lunch Dinner Snack

Select Food Category

Bread/Cereal Adjusters

Day 1—Add Adjusters

Day 1 Menu base of 1200 calories
+ Plus 4 Adjusters
TOTAL Daily Calories = 1600

Cancel Add Adjusters to My 7 Day Planner

Sexy Mama Zita
Really long caloric breakfast item that goes on a long time.
Zesty Papa Pita